Tips To Naturally Boost Your Melatonin
The patch gives you what you need. Your daily habits?
They're either building melatonin
naturally - or crushing it before you even lie down.
Master Your Light
Your body produces melatonin in darkness. Blue light from screens tells your brain it's noon, crushing production instantly.
Eat Your Way To Better Sleep
Certain foods naturally boost melatonin. Others destroy it.
Time Your Caffeine
That 3 PM coffee? Still in your system at midnight. Caffeine blocks the chemicals that make you sleepy - and its half-life is 5-6 hours.
Build Your Ritual
Your body craves routine. Same bedtime every night. No intense exercise 3 hours before bed. Read, stretch, breathe - anything calming and screen-free.
The Truth?
No single thing works alone. Not a patch. Not a tip. Not a habit.
Real sleep comes from alignment - your habits, your environment, your body's
rhythms, all working together.
Our patch supports your melatonin when you need it most. You create the conditions
for it to work.
Do this right, and sleep stops being a battle.